Audio coached outdoor runs you can take anywhere. No subscription. No commitment. Wherever, whenever. Just plug in, lace up and go.
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Real coaching cues in your ear for every step of every run. No guesswork, no second guessing, just follow the coach.
Your runs, your location. Take them to any park, trail or road. All you need is your phone and a pair of headphones.
No subscription needed. Buy your bundle once and use each run whenever you're ready — on your schedule, not ours.
At RUNTHAT, we use the RPE scale (Rate of Perceived Exertion) to guide every outdoor run - no tech, no guesswork, just you listening to your body and choosing your pace.
We keep it simple with four zones:
Zone 1 – 2
Light Jog
Easy does it. Think warm-up energy.
Zone 3 – 5
Float
This is your happy place. Nose breathing is on, you can chat in short sentences, shoulders are relaxed. You could hold this for 90 minutes and honestly, it would feel pretty good.
Zone 6 – 8
Push
Things are getting spicy. You're working hard and you know it, this pace has an expiry date of around 3–4 minutes max.
Zone 9 – 10
Full Send
Everything you've got. Legs, lungs, heart...all you, all in. Leaving nothing behind.
How It Works
01
Choose the bundle that suits you, Threshold Runs, Long Runs or Double Down for both. One-off payment, no subscription.
02
You'll receive a confirmation email with instructions on how to directly download all your runs on your PDF file.
03
Press the play button and save the link file to your phone and you're ready to go.
04
Head outside, press play and let your coach take over. Wherever and whenever you want, rain, shine, any time.
We'll let you know the moment RUNTHAT Routes goes live.
We'll let you know the moment RUNTHAT Routes goes live.
We'll let you know the moment RUNTHAT Routes goes live.
Anywhere outdoors. Parks, trails, roads if you are safe to run there, outdoors is where you can use RUNTHAT Routes. All you need is your phone and headphones.
You'll receive a confirmation email with a direct download link for all your runs. Download them to your phone and they're yours to keep.
No. RUNTHAT outdoor runs are a one-off purchase. Buy once and use them whenever you like. No recurring charges, no commitment.
Threshold Runs are 30-minute high-intensity sessions designed to spike your pace and build your engine. Long Runs are 50-minute endurance sessions built for distance, rhythm and mental strength.
Double Down gives you both bundles — 5 threshold runs and 5 long runs — at a combined price. Ten coached outdoor runs, one purchase.